The Australian spotted dog recipe is an Australian delicacy that consists of a buttered hotdog bun, slices of pineapple and tomato, stuffed with cheese, and baked. This is a recipe that I consider to be not only delicious but also healthy as well.
It has been said that the Australian spotted dog recipe was invented in 1985 by Australian-born restaurateur Eddie Hedi and his wife Kathy, who managed a restaurant called Eddie’s Cafe del Mar at Bondi Beach.
Although it may be hard to believe, this dish is usually on menus for a lower price. This is probably because when it was first invented it did not originate from a high-end restaurant, but from a small, beachfront cafe that was located on the popular Bondi Beach.
Australian spotted dog recipe
It is not clear who originally invented this recipe. Some people say that SBS’s food shows The Dish claims it was Eddie and Kathy, who in 1985 created the Australian spotted dog recipe at the restaurant Eddie’s Cafe del Mar, which is located on the beachfront of Bondi beach.
The dish became famous after winning a competition for the most innovative and interesting dish Australia had to offer.
Even though it won first prize, this item did not soar in price like some other popular food items do today.
How can prepare an Australian spotted dog recipe
Preparation Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Ingredients:
- 2 tablespoons butter or margarine
- 1 hotdog bun (small)
- 1 slice pineapple
- 1 slice cheese
- Tomato slices to taste (optional)
Equipment:
- oven
- pan
- bread knife
- spoon
- knife
- fork
- plate
- toothpick
- juice squeezer (optional)
Directions:
Step 1: Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
Step 2: Melt butter or margarine in a saucepan over medium heat.
Step 3: Using a bread knife, cut a slit into the hotdog bun about 1 centimeter long.
Step 4: Use a fork to remove the insides of the bun, leaving the outer crust intact.
Step 5: Place the hotdog bun in an oven-safe pan, and spread butter evenly on top of it.
Step 6: Place pineapple slices on top followed by cheese and tomato slices as desired.
Step 7: Bake for 5 minutes or until cheese is melted and lightly browned.
Step 8: Cut the top off of the hotdog bun using a knife and then squeeze the juice out of it.
Step 9: Place it on a plate, and enjoy!
Nutrition value of Australian spotted dog recipe
- Calorie: 400 kcal
- Protein: 14.9 g
- Carbohydrate: 35.3 g
- Fiber: 3.7 g
- Fat: 21.7 g
- Saturated fat: 8.1 g
- Cholesterol: 45 mg
- Sodium: 1,260 mg
- Potassium: 528 mg
- Vitamin C: 11.4 mg
- Calcium: 159 mg
- Vitamin A: 104 IU
- Vitamin E 0.07 mg
- Iron: 0.13 mg
Benefits of eating Australian spotted dog recipe
1. This dog recipe is low in calories, it contains only 400 kcal per serving.
2. The herb used in this Australian spotted dog recipe is thyme which has several health benefits, one of which is that it will help to reduce the risk of cancer.
3. Asparagus is an excellent vegetable, as it contains vitamins A and C and will also help with energy levels.
4. Some people think that pineapple is a bit of an odd ingredient, but if you think about it, pineapples have high levels of vitamin C and will help fight cavities.
5. The asparagus and tomato salad in this Australian spotted dog recipe is both low in calories and will provide you with vitamins A and C.
6. The amount of saturated fat in this recipe is pretty low with only 8 grams per serving.
7. This dish contains no cholesterol since it is completely vegetarian.
8. The tomato in this Australian spotted dog recipe will provide you with vitamin C and potassium.
9. You can even use it as a pizza topping since it is low in calories, high in fiber, and also contains asparagus.
10. This dish also contains lots of vitamins A and C and will help you fight your herpes simplex 2 virus if consumed in moderation.
Disadvantages of eating Australian spotted dog recipe
1. This recipe is not gluten-free, and as such dog lovers who have gluten sensitivities or allergies should avoid this dish.
2. The diabetes risk in this Australian spotted dog recipe is pretty high, it contains a lot of sugar.
3. This dish is high in sodium and fat, so heart disease should be careful not to eat too much of it.
4. This dish is high in cholesterol as it contains cheese.
5. The cholesterol and sodium content in this recipe is pretty high, so someone with high blood pressure should avoid this recipe.
How Can Make More Delicious?
1. Although this dish looks good just with tomato and pineapple slices, adding some other ingredients will add more flavor too.
2. You can use a can of asparagus instead of fresh asparagus in this Australian spotted dog recipe to get more nutrients and vitamins.
3. Sliced bell peppers can be added for some extra flavor and also for extra vitamins.
4. Adding some extra vegetables like cherry tomato, cucumbers, snow peas or even olives will add more flavor.
5. Tomatoes contain lycopene which is an antioxidant that will help reduce the risk of getting cancer, so adding more tomatoes may be a good idea too.
How can Store Australian spotted dog recipe
1. You can store this recipe in the refrigerator and it will last for a few days.
2. Just before serving, you can heat it in a microwave.
3. You should be able to keep this dish in the freezer, but do not freeze it with ice cream or desserts as they won’t work well together.
4. If you accidentally leave it out at room temperature for too long, you should throw it away immediately as bacteria may grow and cause food poisoning at the worst.
Conclusion
We reach the end of this Australian spotted dog recipe review. In this Australian spotted dog recipe, we have seen that it isn’t too high in total fat, and the amount of saturated fat is very low with 8 grams per serving.
It contains very low cholesterol with 45 mg per serving and is great for people on a low-cholesterol diet.
We also saw that this Australian spotted dog recipe is low in calories, as it only has 400 kcal per serving. This Australian spotted dog recipe is also high in fiber, protein, and vitamin C.
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